Category Archives: mindfulness

The Three Treasures: mind, heart, body

Here is a semi-rhetorical question: Which energy center in my Being is the most important to focus on developing? The first energy system I ever learned about, was in a book on Kundulini Yoga my Aunt passed on to me, … Continue reading

Posted in meditation, mental health, mental illness, mind and body, mindfulness | Tagged , , , , , | 2 Comments